Tag Archives: Women’s Health

A Little Snow on the Mountain

Although I have visited the Western area of Canada a few times, I have not had the opportunity to hike in the mountains. On a recent visit with a very dear friend of mine, I had put in a request … Continue reading

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All Hail the Queen

If there is one thing I have learned in my lifetime, it is the value of true friendship. Those people in your life who stand by your side through thick & thin, through the good & the bad.  Their friendship … Continue reading

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Chasing the Light

It’s been awhile since me & my bike have spent time together. Autumn brings shorter days, making it a challenge to get in a good ride before the light of day disappears. Racing home from work to change into my … Continue reading

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From the sidelines

I haven’t received word there is an unexpected bun in the oven, so it looks like I am heading for surgery as planned. My right shoulder has been giving me grief over the last number of months, preventing me from participating in … Continue reading

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One of life’s amusing little moments!

In preparation of some upcoming day surgery, I paid a visit to the surgeon’s office to fill out all of the appropriate preoperative paperwork. You can imagine my surprise when I was given the following instructions: “Everything looks to be … Continue reading

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A Lapse in Memory…DOH!

There are a number of things many of us fear as we age.  Some might include sagging skin, weight gain & achy joints but the dreaded one by far, at least for me, is the ability to remember things. This … Continue reading

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The three Rs…according to moi

In response to The Daily Post’s weekly photo challenge: “Today Was a Good Day.” Most of us are familiar the three Rs.  You may not be as familiar with my version. Re-Energize, rejuvenate, replenish.  Equally as important, and yet often not … Continue reading

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Ode to Oia, Santorini

Allow me to reintroduce my travel girls.  The Fearsome Foursome.  The best group of gals you could ever have the pleasure of going on an adventure with! I have often received comments about the picture above, & interest in where … Continue reading

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Morocco – Heated Hilarity in the Hamman

A follow up to our experience in Essaouira…. I have had the good fortune of travelling with this fabulous group of friends, visiting numerous destinations – Italy, Greece, France, Spain, Portugal & of course, Morocco. Although we enjoy seeing the various … Continue reading

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Feeling Hot Hot Hot

You are most likely thinking I am vacationing somewhere on a beautiful beach, wiggling my toes in the warm sand, with a glass of rum punch in my hand!  Sadly, this is not the case! I am referring to my … Continue reading

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