Tag Archives: good therapy

Celebrate Love

In the opening scene of the movie Love Actually, the narrator, Hugh Grant, suggests that whenever he gets gloomy about the state of the world, he thinks about the arrival gates at Heathrow Airport.  He then goes on to say … Continue reading

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So Here’s the Thing

I know that there has been a lack of words written here over the past number of months.  So many of you have reached out to ask if I am still writing which truly touches my heart to know that … Continue reading

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Keepin’ it Real

Warning: I may have dropped the F Bomb in this post…more than once! In a recent conversation with a friend who was experiencing some challenges, they expressed that their life sometimes felt like a total fuck up. I assured them … Continue reading

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When Life Throws Us a Curve Ball

Despite our best intentions to find balance in our lives,  sometimes life throws us a curve ball we didn’t see coming. A wild pitch that can throw us off kilter, causing us to dig deep within our ourselves to find … Continue reading

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A Little Snow on the Mountain

Although I have visited the Western area of Canada a few times, I have not had the opportunity to hike in the mountains. On a recent visit with a very dear friend of mine, I had put in a request … Continue reading

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Accumulated Baggage

Accumulated baggage. The stuff of life that stays packed in our cases, like the outfit we took on a trip, but never wore. Some of us only accumulate a small carry-on, while others tip the scales with the weight of … Continue reading

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All Hail the Queen

If there is one thing I have learned in my lifetime, it is the value of true friendship. Those people in your life who stand by your side through thick & thin, through the good & the bad.  Their friendship … Continue reading

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Chasing the Light

It’s been awhile since me & my bike have spent time together. Autumn brings shorter days, making it a challenge to get in a good ride before the light of day disappears. Racing home from work to change into my … Continue reading

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And then I met Anne

There are people we meet who leave an impact on us. After a particularly stressful week, I have been feeling overextended & quite honestly, a little sorry for myself. And then I met Anne. Anne lives in the same retirement … Continue reading

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A+ for Autumn

Autumn is the time of year when Mother Nature seemingly picks up her paintbrush, creating a spectacular canvas of brilliant colour for our eyes to behold. Gorgeous hues of reds, oranges & golds adorn our trees, leaving us awestruck in … Continue reading

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